Samuel J. Roland, Certified Life Coach
My name is Samuel Roland. As a life coach who has been enhancing my own and assisting others in maximizing their personal growth and development for over twenty-five years, I am committed to enriching my life as I enrich the lives of others. I created this blog to open an interactive discussion on various ways we can enhance our growth and development, and maximize our health and wellness.
The Information Superhighway
In this day and age, it is far to easy to get caught up in the ferocious speed with which we are bombarded with information, much of which is made obsolete the next moment. The depth and breadth are staggering and human physiology was not meant to handle the pace of modern life. Evolution and human development happen at a tortoise pace. Consider the parts of the body which may have once been necessary but at present seem to serve little or no function. These include your appendix, tonsils, and body hair (fur). So how does one embrace a full, joyous, and rewarding life, rather than just exist in the high paced stressful environment of today’s world? As humans, we have a choice to allow ourselves to be victimized by these external circumstances or to be proactive on our own behalf.
Fully Engaging in Life
Some of the steps we can take to improve our positive participation in living may sound simple and obvious, but they are not; they require a conscious intention to question entrenched responses and consistent practice of alternatives. We have the capacity to live a joyous and rewarding life rather than just exist in the high-paced, stressful environment of today’s world. Slowing down gives us the opportunity to live more fully in the present moment, deepening our awareness of ourselves, others, our surroundings, and the events which are occurring RIGHT NOW.
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Regardless of the influences swirling around us, we can teach ourselves to slow down and benefit from the elements in our life that are restorative. Are you aware of your breath? Is it shallow and rushed or slow, deep and profound? Awareness of your process of breathing is an essential first step.
Peace & Serenity
The miraculous effects of breath awareness are well established. It is physically energizing, sleep enhancing, and mentally healing as it is a path to the peace and serenity I believe we all seek. And depending upon your belief system, this can be a spiritual journey or a personal one and therefore apply to each and every one of us on this lush and bountiful earth on which we live.
Come with me and explore how you can become a happier, more aware, more joyful human being and dramatically increase your ability to share your love with family and friends. Until next time… I wish you much peace and many blessings,
Samuel